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Acupuncture can be an amazing treatment option for a large number of conditions and problems. Once you know the benefits of acupuncture and how it works, you may want to schedule an appointment for acupuncture treatment in Port Chester. Before your appointment, it’s important to understand what you should and shouldn’t do in order to experience the best results of the treatment.

Eat Something

Don't forget to eat before acupuncture treatment.
Make sure you eat something before acupuncture treatment.

In general, it’s best to eat a light meal about two hours before your appointment so you aren’t hungry, but you aren’t incredibly full either. When you do eat, make sure you avoid anything fried, spicy or heavy. These particular foods may cause you to be uncomfortable during your acupuncture.

Avoid Coffee and Alcohol

If you explore how acupuncture works, you will realize it’s based on pressure points and how those points interact with the rest of the body. Caffeine is a stimulant, which can negatively impact the function of your pressure points. One of the benefits of acupuncture is a state of relaxation. Caffeine also eliminates this effect. Alcohol, on the other hand, numbs you, which negates the thought clarity aspect of acupuncture treatment.

Wear Loose Clothing

Caffeine can have negative effects on how acupuncture works.
Caffeine can affect how acupuncture works.

It’s much easier to relax when you’re wearing loose clothing. In addition, it will grant easier access to any pressure points that may be located beneath your clothing. You will feel much better as you go through the treatment, and your acupuncturist will have an easier time doing his job.

Take Your Time

Acupuncture treatment in Port Chester can take some time to complete. Once the needles are placed, you will need to lie still for a period of time to allow them to do their work. Therefore, it’s important to schedule your appointment when you won’t be rushed. This will also reduce the amount of stress you feel.

The benefits of acupuncture are great, but it’s important to be prepared before your appointment to maximize those advantages. While acupuncture will help you in most situations, you can increase the effects by following these tips before your appointment.

If you’re interested in acupuncture treatment in Port Chester or the surrounding areas, contact us. Eastern Wellness Acupuncture can provide the treatments you need to relax and overcome many of the medical challenges in your life.

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